Wellness
Wellness

The Sacred Geometry of Yoga by Jen Kentrup

In this inviting session, the principles of Hath yoga are revisited in detail, focussing on alignment as a means to transform your practice. Alignment is the foundation of yoga; not only aligning the spine, but the skin to muscles, muscles to the skeletal system, the mind to the body, and the cardinal directions. Through alignment, we form a steady foundation for a deeper and more stable expression of the poses. This practice honors the ancient wisdom of yoga and will allow you to find more freedom within both body and the mind.

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In this inviting session, the principles of Hath yoga are revisited in detail, focussing on alignment as a means to transform your practice. Alignment is the foundation of yoga; not only aligning the spine, but the skin to muscles, muscles to the skeletal system, the mind to the body, and the cardinal directions. Through alignment, we form a steady foundation for a deeper and more stable expression of the poses. This practice honors the ancient wisdom of yoga and will allow you to find more freedom within both body and the mind.