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Wellness

Movement Meditation & Mindful Flow

by Stephanie Bovis
Map Pin Icon Wonderness (Air Zone)

Join Stephanie Bovis for a workshop designed to release tension and clear mental blockages. Through energetic shaking, free movement and a final phase of stillness, participants will refresh their bodies and minds.

 

Stephanie is a yoga and meditation teacher with over 1,000 training hours, known for her heart-opening practices and her podcast, Listening Well, which explores wellness and clarity.