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Wellness

Relieve Stress & Anxiety With Meditative Line Drawing Art

by Shital Deliwala

Explore mindfulness-based art therapy, integrating mindfulness practices with creative expression to enhance health and manage stress. Through engaging in art, attendees will experience how it impacts brain function, emotions and the nervous system, fostering a deeper connection between mind and body. No prior art experience is needed, and all materials are provided for a holistic, healing experience.

 

Art therapy helps forge a strong mind-body connection and promotes healing through creative expression.