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Wellness

The Forest Therapy Experience

by James Marriott

The Forest Therapy Experience, rooted in Shinrin Yoku (Forest Bathing), blends Zen Buddhism and mindfulness for a sensory journey that deepens your connection with yourself and the natural world. This practice invites participants to explore their relationships with the beings around them in a calm, reflective setting.

 

James is a Forest Therapy Guide with 15 years of experience leading outdoor journeys focused on connection and mindfulness.